Busting the Myths About Late Night Snacks and Fat Burning



I'd bet money that almost all of us who've ever tried to shape up have in all likelihood found out this number one weight loss policy more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed command guiding us to achieve our weight loss goals?.

When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and stressful career, I did my very best to follow the 8 o'clock policy. When I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my my website hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to learn more.

After more study, I purchased The Red Tea Detox and got bunches of effective tools and suggestions for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans easily once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and nutritious goodies that satisfy almost any craving you can imagine.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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